Our 3 Week Summer Program

 

PROGRAM 1 

6

7

8

9

10

11

12

13/14

15+  & Seniors

70m

Long Jump

(No. 2) Pit

700

Pack

Discus

500g

 

Shot Put

2 Kg Orange

(No. 1) Circle

100m

(Hurdles Track)

High Jump

Long Jump

(No. 1) Pit

 

200 Hurdles

300

Pack

Long Jump

(No. 2)

Pit

70m

Discus

500g

 

Shot Put

(No. 1) Circle

200m

(after 200H finishes)

High Jump

200m Hurdles

Long Jump

(No. 1) - Pit

(Seniors only)

 60 metres

(Hurdles Track)

Shot Put

Ball Throw

(No. 2)

Circle

70m

Long Jump

(No. 2)

200m

800m

 

High Jump

100m

(Hurdles Track)

Long Jump

Cont. (No. 1)

Pit

Long Jump

(No. 1)

Pit

Shot Put

(No. 2)

Circle

200m

 

Long Jump

(No. 2)

70m

Discus

500g

 

High Jump

800m

100m

100 m

(Hurdles Track)

100m

(Hurdles)

Track

Shot Put

1k Blue

(No. 2)

Circle

100m

Shot Put

2k Orange

(No. 1) Circle

Discus

800

Pack

200m

High Jump

High Jump

 

Long Jump

(No. 2) Pit

Shot Put

(No. 2)

1k Blue

Circle

200m

Shot Put

(No. 1) Circle

 

 

100m

(Hurdles Track)

 

Triple Jump

(No. 1) Pit

Discus

750g

800m

800m

Long Jump

(No. 2)

Pit

100m

 

800

Pack

200m

Triple Jump

(No. 1)

Pit

Discus

750g

High Jump

High Jump

200m Hurdles only (30 required)

 PROGRAM 2

6

7

8

9

10

11

12

13/14

15+ & Seniors

50m

Long Jump

(No. 2)

Pit

Discus

500g

800m

Pack

 

High Jump

(No. 1)

Pit

Long Jump

(No 1)

Pit

400m

Shot Put

(No. 1)

Circle

 

100m (15s)

 

Shot Put

Ball Throw

(No.2)

Circle

Long Jump

(No. 2)

Pit

Discus

500g

100m

High Jump

Long Jump

(No 1)

Pit)

Hurdles

Shot Put

(No 1)

Circle

400m

Shot Put

Ball Throw

(No. 2)

Circle

Discus

350g

100m

High Jump

800m

Pack

 

Hurdles

Long Jump

(No 1) Pit

400m

Shot Put

(No. 1) Pit

100m

Discus

350g

400m

High Jump

Hurdles

 

1500m

Pack

Long Jump

(No 1)

Pit

100m

(After U6s)

Shot Put

(No 1) Pit

13s/14G/15G

3kg White

14B/15B/U16 Girls

above

4k Red

Discus

(Training)

100m

 

High Jump

(Training)

Hurdles

100m

after U7s

100ms

400m

1500m

Javelin

 

Javelin/Hammer

(Seniors Only)

60m

(after U7s)

Discus

(Training)

500m

 

High Jump

(No 1)

Pit

Long Jump

(No 1)

Pit

400m

after U7s

500m pack

100m

(Hurdles Track)

100m

Javelin

 

Javelin/Hammer

 

 

Long Jump

(No 1)

Pit

 

3000m Javelin

3000m Javelin/Hammer

 

PROGRAM 3

6

7

8

9

10

11

12

13/14

15+ & Seniors

300m

Pack

50m

Shot Put

1.5k Yellow

(No. 1) Circle

200m

High Jump

Discus

750g

100m

(Under 7s 70m)

Hurdles

 

Hurdles

Long Jump

(No. 2)

Pit

Shot Put

(No. 2)

Circle

1k Blue

 

Shot Put

1.5k

(No. 1)

Circle

100m

 

High Jump

Discus

750g

Hurdles

Triple Jump

(No. 1)

Pit

 

Triple Jump

(No. 1) Pit

 

Long Jump

(No. 2)

Pit

Shot Put

(No. 2)

Circle

700m

High Jump

Hurdles

200m

Shot Put

(No. 1) - Circle

G - 2k Orange

B 3k White

Triple Jump

(No. 1)

Pit

Triple Jump

(No. 1)

Pit

Discus Training

 

100m

100m

High Jump

Long Jump

(No. 1) Pit

 

Hurdles

Shot Put

(No. 1)

Circle

200m 200m

Discus Training

 

 70m

High Jump

(Training)

(Short Session)

Hurdles

Long Jump

(No. 1) Pit

100m

 

200m

1500

 

 

1500m

 

 

70m

Long Jump

Hurdles

400m

70m

Shot Put

2k Orange (No. 1)

Triple Jump

(No. 1) Pit

Discus

 

Discus

or High Jump

(Seniors only)

Sprint Track Hurdles Only (54 required)

1500m

Shot Put

(No. 1) Circle

Triple Jump

(No. 1) Pit

Discus

Discus

or High Jump

 

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